Recipes

Golden milk 

Golden milk, also known as turmeric milk and liquid gold, is an Indian drink that has been around for centuries and loaded with antioxidants.

Ingredients for one serving:

  • 1 cup whole milk, or milk of your choice
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ashwagandha powder (optional)
  • 1/4 teaspoon ginger powder
  • 1/8 teaspoon cardamom powder or two ponds
  • Pinch black pepper
  • 1 cinnamon stick or pinch of cinnamon powder
  • 1/2 teaspoon coconut oil
  • 1 teaspoon of vanilla extract or powder (optional)
  • Sweeten to taste. (honey or agave)

Directions:

Mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 5 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into your favorite mug.  Add sweetener of choice and top with a pinch of cinnamon.  ENJOY!

For more information about golden milk also known as turmeric milk and its health benefits click the link. https://www.healthline.com/nutrition/golden-milk-turmeric         

*Be sure to consult your healthcare practitioner if you are on any medications. Do not take turmeric root if you are on blood thinning medication.

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