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Meditation
What it is?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thou...
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Menstrual Cramps
Menstrual cramps can range from a mild nuisance lasting a day or two to several days of unbearable pain that interferes with everyday activities. T...
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Eructation
Also known as:
disgorging, ejecting, eructing, erupting, expelling, jetting, spewing spouting, spurting, belching, and burping
What is eructation?
...
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Procrastination
Also known as:
Delay, Lag, Dally, Dawdle, and Loiter
What is it?
Everyone puts things off sometimes, but procrastinators chronically avoid difficu...
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Your Personal Vision Board
What is a VISION?
Vision is a mental picture of the future. It is an idea of what the future can hold but has not yet happened.
Vision is the thing...
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Metabolism
What is it?
Metabolism is a combination of biochemical processes that your body uses to convert food into energy. These metabolic processes include...
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Mani-Pedi
A pedicure is a spa treatment to clean, trim, buff, scrub, sometimes paint, and just-plain pamper your toenails.
The benefits of pedicures:
Infect...
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Testosterone
What is it?
Testosterone is a hormone produced by the human body. It is mainly produced by the testicles in men. Testosterone affects a man's appea...
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Estrogen
Estrogen is a hormone that is present in small amounts but plays a huge part in maintaining one’s health. Although estrogen is prevalent with wome...
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Vaginal Dryness
A thin layer of moisture coats the walls of the vagina. This moisture provides an alkaline environment that sperm can survive in and travel in for ...
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The Bush Debate
What are pubic hairs?
Pubic hair is terminal body hair that is found in the genital area of adolescent and adult humans. The hair is located on an...
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Beauty Sleep
Yes, there is such a thing as “Beauty Sleep.” During sleeping hours your skin heals and improves itself from the day’s wear and tear. The more ...
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