Dry skin is an uncomfortable condition marked by scaling, itching, and cracking. It can occur for a variety of reasons. You might have naturally dry skin. But even if your skin tends to be oily, you can develop dry skin from time to time.
Dry skin can affect any part of your body. It commonly affects hands, arms, and legs. In many cases, lifestyle changes and over-the-counter moisturizers may be all you need to treat it. If those treatments aren’t enough, you should contact your doctor.Types of dry skin
Exposure to dry weather conditions, hot water, and certain chemicals can cause your skin to dry out. Dry skin can also result from underlying medical conditions.
Dermatitis is the medical term for extremely dry skin. There are several different types of dermatitis.Contact dermatitis
Contact dermatitis develops when your skin reacts to something it touches, causing localized inflammation.
Irritant contact dermatitis can occur when your skin’s exposed to an irritating chemical agent, such as bleach.
Allergic contact dermatitis can develop when your skin is exposed to a substance you’re allergic to, such as nickel.Seborrheic dermatitis
Atopic dermatitis is also known as eczema. It’s a chronic skin condition that causes dry scaly patches to appear on your skin. It’s common among young children.
Dry skin can affect anyone. But some risk factors raise your chances of developing dry skin, including:
- Age. Older adults are more likely to develop dry skin. As you age, your pores naturally produce less oil, raising your risk of dry skin.
- Medical history. You’re more likely to experience eczema or allergic contact dermatitis if you have a history of these conditions or other allergic diseases in your family.
- Season. Dry skin is more common during the fall and winter months, when humidity levels are relatively low. In the summer, higher levels of humidity help stop your skin from drying out.
- Bathing habits. Taking frequent baths or washing with very hot water raises your risk of dry skin.
Your doctor’s recommended treatment plan will depend on the cause of your dry skin.
In some cases, they may refer you to a skin specialist or dermatologist. Along with lifestyle remedies, they may recommend over-the-counter or prescription ointments, creams, or lotions to treat your symptoms.Lifestyle remedies
Simple lifestyle changes can help prevent and relieve dry skin. Try to:
- avoid using hot water to bathe or shower
- shower every other day instead of every day
- keep your shower time to less than 10 minutes
- use a moisturizing soap when you bathe or shower
- apply moisturizer immediately after bathing or showering
- pat, rather than rub, wet skin dry with a soft towel
- avoid itching or scrubbing dry skin patches
- use a humidifier in your home
- drink plenty of water
It’s also important to choose the right kind of moisturizer for your skin type. If your skin is extremely dry, look for a petrolatum-based product.
You might consider switching to a lighter, water-based lotion during the summer months if your skin becomes less dry then. Lotions that contain grapeseed oil and antioxidants can also help trap water in your skin.Outlook for dry skin
If you experience occasional dry skin, you can likely prevent and treat it using simple lifestyle changes and over-the-counter moisturizers. If you develop severe dry skin, make an appointment with your doctor.
If left untreated, dermatitis can get worse. Early treatment will help you to feel comfortable sooner. It will also lower your risk of complications, such as open wounds from scratching and skin infections.
How to pick a healthy moisturizer for dry skin
Quality moisturizers can help soothe and repair dry, itchy, and irritated skin. But with so many moisturizers on the market, how do you find one that works for you? It usually comes down to a matter of personal preference. You may choose to have a few on hand to suit your various needs. Keep reading to learn how to pick a healthy moisturizer for you.
Most moisturizers for dry skin will have a thicker consistency and be cream-based. It’s up to you if you want to avoid fragrances or use only natural ingredients. The most important thing is that the product is well-formulated using quality ingredients and works well for your specific skin concern.
It may take a bit of trial and error to find the products that work well for you. A study from 2016 found that using a moisturizer on a regular basis was more important than the moisturizer’s specific ingredients. But research supports the use of ceramides and aquaporins in moisturizers.
Choose a moisturizer that contains at least some of the following ingredients:
- hyaluronic acid
- plant butters and oils
- salicylic acid
Achieving healthy skin depends on more than just what moisturizer you choose. How you apply the moisturizer is also important. Here are some tips for getting the most out of your moisturizer:
- Apply moisturizer when your skin is still a little damp after your shower or bath.
- If you have sensitive skin, use moisturizers with soothing ingredients that are free of acids, fragrances, and dyes.
- Do a patch test before using a new product.
- Buy from a reputable brand you trust.
- Avoid extra hot water for showers and when washing your face.
- Stay hydrated by drinking eight 8-ounce glasses of water a day.
- Consider using a humidifier at night, or keep a small one on your desk during the day.
- Moisturize at least twice a day (more when your skin is especially dry).
- Add a protective facial serum under your moisturizer for added benefits.
- Mix an oil like jojoba or rosehip oil into your moisturizer if your skin is extremely parched. These may be too heavy to use all of the time.
Written by Kristeen Moore — Updated on March 27, 2019
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Shim, J. H., Park, J. H., Lee, J. H., Lee, D. Y., Lee, J. H., & Yang, J. M. (2016, February). Moisturizers are effective in the treatment of xerosis irrespectively from their particular formulation: results from a prospective, randomized, double-blind controlled trial [Abstract]. Journal of the European Academy of Dermatology and Venereology, 30(2), 276-281
Written by Kristeen Moore — Updated on March 27, 2019
Photo Credit: Sharon McCutcheon