Golden milk 

Golden milk, also known as turmeric milk and liquid gold, is an Indian drink that has been around for centuries and loaded with antioxidants.

Ingredients for one serving:

  • 1 cup whole milk, or milk of your choice
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ashwagandha powder (optional)
  • 1/4 teaspoon ginger powder
  • 1/8 teaspoon cardamom powder or two ponds
  • Pinch black pepper
  • 1 cinnamon stick or pinch of cinnamon powder
  • 1/2 teaspoon coconut oil
  • 1 teaspoon of vanilla extract or powder (optional)
  • Sweeten to taste. (honey or agave)


Mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 5 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into your favorite mug.  Add sweetener of choice and top with a pinch of cinnamon.  ENJOY!

For more information about golden milk also known as turmeric milk and its health benefits click the link.         

*Be sure to consult your healthcare practitioner if you are on any medications. Do not take turmeric root if you are on blood thinning medication.